We bought a new scale yesterday. This morning I weighted 0.8 pounds less on the new one than the old scale.
I have a lactate test this morning at 10 am. This should be fun. Basically I run full blast for about 50 minutes on a treadmill and my coach pricks my finger at certain intervals. Here is a good article on lactate testing.
Thats pretty neat - what do you learn in the end? Do they give you a HR to maintain that is just below LT? Or is it something that just improves in time and you're just measuring to see the difference later?
ReplyDeleteI learn my coach is a prick!! ha ha
ReplyDeletei'll email you the zones before and after the test, if there is a diff