I went and saw Kevin this morning for an analysis on my groin strain (that doesn't sound so good) but earlier I rode for an hour. I didn't follow the training plan but just rode for an hour to see how my leg/groin would hold up. It was no problem as I watched episode one of season two of Weeds. Its getting interesting as Nancy's "boyfriend" who is a DEA agent confronts her about her drug dealing.
Later I went and saw Kevin and his analysis was that it was only a mild strain - grade one. Not so serious. I should be able to run on Saturday.....yeahhhhh mannnnnn!