By the time I got home I was bagged and starving. I really need to eat more before I head out as well as start taking gel shots. Once I got home I checked my heart rate monitor and found that I burned 911 calories in 1:19 minutes. Not bad as I don't ever remember burning that much in one ride which is probably a good indication of the lack of intensity in my rides.
Swimming is going great as over the last couple of practices, we've been doing 2200 metres and I haven't been as tired as I used to get.
The one thing that I am worried about is my knee. I still feel slight pain after every ride and run so I've been icing and trying to remember to do the exercises. The new shoes and orthotics definitely help but I'm always wondering when my knee will blow up and everything comes to a crashing halt.
Tomorrow is a rest day and Tammy is running in the Markham Stouffville 5 Km race. She hoping to beat last year's time of 28:49. As usual, its suppose to rain
PS: I'm totally starving and been eating like a pig