I think all this running is paying off as I feel thinner then ever before although the scale would disagree. I weighted in this morning at 172.6 pounds. I stepped on the scale three times and got three different readings so I took the second reading.
Yesterday's swim was an easy 1,600 meters and I wasn't tired at all. I went to my parent's place and ran intervals in the afternoon. I did 5 x 1,000 meters sprint at a 4:30 min\km pace.....I think, as my Polar is screwed up and not accurate. Stupid Polar! It was really enjoyable running into a 35 km\hr wind with gusts over 50 km\hr but sure made it easy to hit the pace with the wind behind my back.
After another late night meeting, I didn't get to bed until 10:30 pm last night but was up at 5:00 am and was riding (still inside). I knew I was hungry and tired from lack of sleep so I actually ate a Cliff Power bar before I rode and drank Amino Vital during the ride. Normally I wouldn't for such a short ride but I was bagged. I did the usual drills of 6 x 2 minutes one legged drills, 12 minutes riding out of the saddle and 6 x 1 minute all out sprints which as usual weren't all that out. Hmmmmm I wonder if a Powertap would help?
Tomorrow's run is 3 hours and 45 minutes. This is going to hurt.........