Ironman Mont Tremblant

Friday, August 26, 2011

Sign In Front Of A Pub - Only In Australia



Today was a 90 minute long run for 15 km @  6 min\km pace.  I was worried about my shins and knee but things went ok.  My shin is slightly sore but managable and my knee was a little sore but some ice after the run took care of it.  We should be good to go.......famous last words!

2 comments:

  1. First, love the sign...now THAT is marketing, haha!

    Second, impressive you are up to 15k ... and NO issues! Awesome. Keep it up!!

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  2. That is BRILLANT

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