Today was a 90 minute long run for 15 km @ 6 min\km pace. I was worried about my shins and knee but things went ok. My shin is slightly sore but managable and my knee was a little sore but some ice after the run took care of it. We should be good to go.......famous last words!
First, love the sign...now THAT is marketing, haha!
ReplyDeleteSecond, impressive you are up to 15k ... and NO issues! Awesome. Keep it up!!
That is BRILLANT
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