Ironman Mont Tremblant

Friday, August 26, 2011

Sign In Front Of A Pub - Only In Australia

Today was a 90 minute long run for 15 km @  6 min\km pace.  I was worried about my shins and knee but things went ok.  My shin is slightly sore but managable and my knee was a little sore but some ice after the run took care of it.  We should be good to go.......famous last words!


  1. First, love the THAT is marketing, haha!

    Second, impressive you are up to 15k ... and NO issues! Awesome. Keep it up!!