While playing hockey last night, I was ran into my own player and hurt my left shoulder. It wasn't too bad and I finished the game but it was aching by the time I got home. Thankfully this morning it was OK. Whew! Maybe coach was right in that I shouldn't be playing other sports....yeah whatever. At least I'm not playing Aussies Rules Football anymore
Speaking of this morning, with the lovely temperature we've been having, 40 degrees with the humidity, I wanted to get this morning ride in early so I would be back before it got too hot. It was only a hour ride but I need to start incorporating more hills in my rides as apparently Muskoka is quite hilly and riding on the flats ain't going to help. So when I'm riding up Warden normally I would cut across Bethesda Road avoiding the hill but this morning I decided to add it in for as hard as it is to climb, I love riding down it in the aero position at 65 km/hr.
Tammy wanted to go to the gym for a 6:15 am pump class so if my ride is just over a hour that meant I left the house at 4:45 am. At least it wasn't hot.
All in all, it was a pretty good ride as I averaged 31.3 km\hr including climbing the hill. I think going forward I'll start adding hill repeats into my long rides using that hill on Warden.
Now if I can just figure out what afternoon I'm going to do my 45 minute run when the temperature is around 43 degrees.